Strength Training For Tennis
July 22, 2008 · Filed Under strength training · Comments Off
Tennis is a superb sport. It requires excellent hand-eye coordination, good agility, and keen spatial awareness. In addition to the physical and mental challenge, a good singles match provides both anaerobic and aerobic conditioning. Although skill is essential for top-level tennis, technique development is easier if you are fit—which is also the critical factor for staying power during the second and third sets. Read more
