Physical Fitness Training
Physical fitness is used in two close meanings: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is the capacity of the heart, blood vessels, lungs, and muscles to function at optimum efficiency. In previous years, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. Read more
Rugby Fitness Training
One method of determining exactly what kind of demands an actual rugby match imposes on a player is to video a competitive game, and later follow each player around the pitch while noting the time spent performing different activities. This has been done by researchers in Canada (Docherty and colleagues, University of Victoria, British Columbia) and revealed an average 47% of time spent walking or jogging, 6% running or sprinting, 9% tackling or competing for the ball, and 38% standing. . While the low-intensity exercise periods predominate, periods that are the crucial, competitive phases of the game, and thus these should be concentrated during training on the high-intensity. Read more
Fitness Instructor Training- Fitness Instructor Training Course
If you think you may already have the knowledge required for this module, try the on-line Mock Theory Test - you may be able to get exemption from this module and just sit the final examination. This is the ideal Fitness Instructor Training course to enable you to embark on a career as a gym instructor, , however many clubs require their Fitness Instructing staff to have the ability to teach exercise classes so for a more rounded Award you should consider the Professional Fitness Instructor Training. Read more
Fitness Training and Muscle Training
Muscle Training For Weight Loss
It’s nothing new, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30 minute sessions per week. The good news is that recent research has shown that three 10 minute sessions in a day are as good as one 30 minute session. This helps many in combating the old “no time for exercise” excuse. Be certain to find something you enjoy. Read more
